Weigh In record (no journal entry) for 16 June 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1363 kcal
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Fat: 41.64g | Prot: 73.59g | Carb: 28.17g.
Breakfast: Twinings Earl Grey Tea. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Cucumber (low carb). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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