tlathroum's Journal, 29 October 2010

206.6 lb Lost so far: 2.2 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 26.35g | Prot: 141.21g | Carb: 90.54g.   Breakfast: Red bull, Milk (Nonfat), Whey Protein. Lunch: Yellow Cake (with Vanilla Frosting), Macaroni and Cheese with Egg. Dinner: Milk (Nonfat), Whey Protein. Snacks/Other: Premium Albacore in water Pouch. more...

2962 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...