kayfiona's Journal, 11 June 2013

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Weigh In record (no journal entry) for 11 June 2013

187.4 lb Lost so far: 2.6 lb. Still to go: 52.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:

466 kcal

Fat: 11.77g | Prot: 72.46g | Carb: 15.77g. Breakfast: weight loss NYC hot chocolate. Lunch: Kraft Fat Free Zesty Italian Dressing, Chicken Breast, Baby Spinach. Dinner: weight loss NYC hot chocolate. more...

2356 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Resting - 16 hours, Sleeping - 6 hours and 58 minutes. more...

losing 7.0 lb a week

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kayfiona's Journal, 11 June 2013

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