Weigh In record (no journal entry) for 10 June 2013
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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919 kcal
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Fat: 18.39g | Prot: 125.32g | Carb: 61.01g.
Breakfast: Fat Free Zesty Italian Dressing, High Protein Shake - Chocolate. Lunch: Baby Spinach, Chicken Breast. Dinner: Vegetarian Baked Beans, High Protein Shake - Chocolate. Snacks/Other: Popsicle (Sugar Free), weight loss NYC hot chocolate. more...
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losing 5.6 lb a week
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