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kayfiona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 16th: 420 * 21%
fat: 3.93g
|
protein: 51.86g
|
carbs: 42.23g
- -
August 2013
Wed 7th: 655 * 33%
fat: 6.59g
|
protein: 73.00g
|
carbs: 80.59g
2111*  1456
July 2013
Wed 10th: 340 * 17%
fat: 2.00g
|
protein: 14.00g
|
carbs: 68.00g
- -
June 2013
Thu 27th: 215 * 11%
fat: 1.06g
|
protein: 16.06g
|
carbs: 39.19g
- -
Mon 24th: 638 * 32%
fat: 21.57g
|
protein: 96.13g
|
carbs: 11.55g
- -
Mon 17th: 231 * 12%
fat: 5.44g
|
protein: 41.39g
|
carbs: 5.00g
- -
Sat 15th: 543 * 27%
fat: 6.38g
|
protein: 84.79g
|
carbs: 37.66g
- -
Fri 14th: 371 * 19%
fat: 4.95g
|
protein: 64.43g
|
carbs: 19.86g
- -
Thu 13th: 607 * 30%
fat: 19.49g
|
protein: 64.76g
|
carbs: 46.00g
2373*  1766
Wed 12th: 503 * 25%
fat: 14.70g
|
protein: 52.69g
|
carbs: 46.47g
- -
Tue 11th: 466 23%
fat: 11.77g
|
protein: 72.46g
|
carbs: 15.77g
2356*  1890
Mon 10th: 919 46%
fat: 18.39g
|
protein: 125.32g
|
carbs: 61.01g
- -
Sun 9th: 772 39%
fat: 21.19g
|
protein: 96.35g
|
carbs: 53.27g
- -
Sat 8th: 992 50%
fat: 13.83g
|
protein: 54.91g
|
carbs: 173.39g
- -

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