| September 2013 |
| Mon 16th: |
420 *
|
21%
|
fat: 3.93g |
| |
protein: 51.86g |
| |
carbs: 42.23g |
|
-
|
-
|
| August 2013 |
| Wed 7th: |
655 *
|
33%
|
fat: 6.59g |
| |
protein: 73.00g |
| |
carbs: 80.59g |
|
2111*
|
 1456
|
| July 2013 |
| Wed 10th: |
340 *
|
17%
|
fat: 2.00g |
| |
protein: 14.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
215 *
|
11%
|
fat: 1.06g |
| |
protein: 16.06g |
| |
carbs: 39.19g |
|
-
|
-
|
| Mon 24th: |
638 *
|
32%
|
fat: 21.57g |
| |
protein: 96.13g |
| |
carbs: 11.55g |
|
-
|
-
|
| Mon 17th: |
231 *
|
12%
|
fat: 5.44g |
| |
protein: 41.39g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 15th: |
543 *
|
27%
|
fat: 6.38g |
| |
protein: 84.79g |
| |
carbs: 37.66g |
|
-
|
-
|
| Fri 14th: |
371 *
|
19%
|
fat: 4.95g |
| |
protein: 64.43g |
| |
carbs: 19.86g |
|
-
|
-
|
| Thu 13th: |
607 *
|
30%
|
fat: 19.49g |
| |
protein: 64.76g |
| |
carbs: 46.00g |
|
2373*
|
1766
|
| Wed 12th: |
503 *
|
25%
|
fat: 14.70g |
| |
protein: 52.69g |
| |
carbs: 46.47g |
|
-
|
-
|
| Tue 11th: |
466
|
23%
|
fat: 11.77g |
| |
protein: 72.46g |
| |
carbs: 15.77g |
|
2356*
|
1890
|
| Mon 10th: |
919
|
46%
|
fat: 18.39g |
| |
protein: 125.32g |
| |
carbs: 61.01g |
|
-
|
-
|
| Sun 9th: |
772
|
39%
|
fat: 21.19g |
| |
protein: 96.35g |
| |
carbs: 53.27g |
|
-
|
-
|
| Sat 8th: |
992
|
50%
|
fat: 13.83g |
| |
protein: 54.91g |
| |
carbs: 173.39g |
|
-
|
-
|
