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Bad day yesterday after the 8.5 mile run
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118.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1180 kcal
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Fat: 34.97g | Prot: 79.23g | Carb: 207.61g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Jolly Time 100 Calorie Healthy Pop Butter, Chobani Nonfat Plain Greek Yogurt. Dinner: Strawberries, Redpack Petite Diced Tomatoes, Silk Pure Almond Milk - Unsweetened Original, Zucchini , Fiber One Original Cereal, Thomas' Light Multi-Grain English Muffin, Kraft 100% Grated Parmesan Cheese. Snacks/Other: SWEETS SUGAR FREE SALT WATER TAFFY, Laughing Cow Mini Babybel Light Cheese, Nutiva Coconut Chips. more...
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1590 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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