Weigh In record (no journal entry) for 11 June 2013
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1472 kcal
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Fat: 30.69g | Prot: 119.92g | Carb: 166.28g.
Lunch: McDonald's Premium Grilled Chicken Ranch BLT. Dinner: homemade chopped steak, Kalbi Short Ribs, White Rice (Medium-Grain, Cooked) . Snacks/Other: sesame cookie, Trail Mix Fruit & Nut Bar, Iso Peanut, Organic Reduced Guilt White Corn Tortilla Chips. more...
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losing 4.2 lb a week
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bumbye's weight history
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