bumbye's Journal, 12 June 2013

145.4 lb Lost so far: 24.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

---

1641 kcal

Fat: 64.87g | Prot: 71.91g | Carb: 152.97g.   Lunch: Homemade Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , homemade Pre-Made Chicken Curry. Snacks/Other: Everything Bagel Chips, Iso Peanut, Trail Mix Fruit & Nut Bar, sesame cookie. more...

2063 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...