ohta's Journal, 29 October 2010

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 54.61g | Prot: 48.68g | Carb: 216.72g.   Breakfast: Mountain Dew, Single Bottle, Sugared or Glazed Doughnuts. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Crispy Chicken. Dinner: Lasagna with Meat sauce. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Desk Work - 9 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...