Weigh In record (no journal entry) for 11 June 2013
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 June 2013:
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3689 kcal
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Fat: 162.50g | Prot: 136.43g | Carb: 429.96g.
Breakfast: 2% Fat Milk, Frosted Shredded Wheat. Lunch: Watermelon, Dr. Pepper (20 oz), Broccoli, Bread Stuffing, Chicken Breast. Dinner: Pepperoni flatbread, Spider Roll, Potstickers. Snacks/Other: Cold Stone Creamery Cookie Dough Mix-in, Cold Stone Creamery Cake Batter Ice Cream (Like It), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 0.0 lb a week
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