Weigh In record (no journal entry) for 19 November 2013
|
215.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
1504 kcal
|
Fat: 60.90g | Prot: 72.68g | Carb: 185.42g.
Breakfast: Fried Egg, Oscar Mayer Thick Cut Bacon. Lunch: Yoplait Light Thick & Creamy Yogurt - Cinnamon Roll, Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Mountain Dew Mountain Dew (20 oz), American Cheese, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patmanz28's weight history
|