JHale's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

252.8 lb Lost so far: 36.2 lb. Still to go: 107.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

1108 kcal

Fat: 36.09g | Prot: 61.57g | Carb: 142.19g. Lunch: Zesta Original Saltine Crackers, Chicken Noodle Soup. Dinner: Coffee, Dry Breadstick, Chicken Parmigiana (Dinner), Minestrone Soup. more...

3377 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...

losing 11.2 lb a week

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JHale's Journal, 29 October 2010

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