Weigh In record (no journal entry) for 29 October 2010
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245.5 lb
Lost so far: 51.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2346 kcal
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Fat: 99.30g | Prot: 113.46g | Carb: 221.50g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer. Lunch: lean cuisine roasted honey chicken. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Extra Virgin Olive Oil, Beets, Rice A Roni, Beef (less fat directions). Snacks/Other: Milk Chocolate Peanut Butter Cups, BRACHS BIGBAG AUTUMAN MIX, Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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3297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 15 minutes, E - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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