faheypb's Journal, 29 October 2010

treadmill & swimming
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
3104 kcal Fat: 125.87g | Prot: 152.77g | Carb: 348.65g.   Breakfast: Reese's Pieces, Milk (Nonfat), Original Powder Creamer, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Coffee. Lunch: Strawberry Smoothie, Triscuit Thin Crisps Original. Dinner: Dinner Rolls, Green Snap Beans, New York Strip (12 oz), Mashed Potato, French Onion Soup. Snacks/Other: Nonfat Caffe Misto (Tall), Mint Chocolate Chip Ice Cream. more...
1895 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

fsammet recorded a Weigh In at 245.4 lb.
Katiee104 recorded a Weigh In at 229.3 lb.
Sugar Waffle supported I-Ianna's Weigh In.
star71_ commented on cgwalter's Weigh In.
annmarie1987 and fridgepig are now buddies.
I-Ianna recorded a Weigh In at 256.6 lb.
ghaidakuwait updated their Exercise Diary.
ChrisSpark commented on pwrestlephoto's Journal Entry.