faheypb's Journal, 29 October 2010

treadmill & swimming
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
3104 kcal Fat: 125.87g | Prot: 152.77g | Carb: 348.65g.   Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Coffee, Original Powder Creamer, Reese's Pieces. Lunch: Strawberry Smoothie, Triscuit Thin Crisps Original. Dinner: Dinner Rolls, French Onion Soup, New York Strip (12 oz), Mashed Potato, Green Snap Beans. Snacks/Other: Nonfat Caffe Misto (Tall), Mint Chocolate Chip Ice Cream. more...
1895 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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