faheypb's Journal, 29 October 2010

treadmill & swimming
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
3104 kcal Fat: 125.87g | Prot: 152.77g | Carb: 348.65g.   Breakfast: Reese's Pieces, Coffee, Milk (Nonfat), Original Powder Creamer, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Strawberry Smoothie, Triscuit Thin Crisps Original. Dinner: Mashed Potato, French Onion Soup, Green Snap Beans, Dinner Rolls, New York Strip (12 oz). Snacks/Other: Nonfat Caffe Misto (Tall), Mint Chocolate Chip Ice Cream. more...
1895 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

in_activa recorded a Weigh In at 112.4 lb.
Kcvab updated their Exercise Diary.
glattml recorded a Journal Entry and a Weigh In at 110.0 lb.
Sciguy77 updated their Food Diary.
joannnz recorded a Weigh In at 106.3 lb.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.
KC156 recorded a Weigh In at 143.3 lb.