faheypb's Journal, 29 October 2010

treadmill & swimming
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
3104 kcal Fat: 125.87g | Prot: 152.77g | Carb: 348.65g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), Reese's Pieces, Coffee, Original Powder Creamer. Lunch: Strawberry Smoothie, Triscuit Thin Crisps Original. Dinner: Dinner Rolls, Green Snap Beans, Mashed Potato, French Onion Soup, New York Strip (12 oz). Snacks/Other: Nonfat Caffe Misto (Tall), Mint Chocolate Chip Ice Cream. more...
1895 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported buffy salvadore's Weight Entry.
Ingria supported fatoldlady's Journal Entry.
pandasmom updated their Food Diary.
TomLong supported similes's Journal Entry.
member045 recorded a Journal Entry.
kattay supported KayBuckaroo's Journal Entry.
ILoveSox updated their Food Diary.
jnwooters recorded a Weight Entry at 131.8 lb.