treadmill & swimming
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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3104 kcal
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Fat: 125.87g | Prot: 152.77g | Carb: 348.65g.
Breakfast: Original Powder Creamer, Coffee, Reese's Pieces, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Triscuit Thin Crisps Original, Strawberry Smoothie. Dinner: New York Strip (12 oz), French Onion Soup, Mashed Potato, Green Snap Beans, Dinner Rolls. Snacks/Other: Mint Chocolate Chip Ice Cream, Nonfat Caffe Misto (Tall). more...
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1895 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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