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faheypb
Journal
28 Oct 10
faheypb's Journal, 28 October 2010
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swimming
144.5 lb
Lost so far:
16.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
1618 kcal
Fat: 35.10g | Prot: 43.62g | Carb: 293.13g.
Breakfast:
Fruit Leather, 100% Vegetable Juice (5.5 oz).
Lunch:
Milk (Nonfat), Coffee, Sourdough Baguette, Low Fat Vegetarian Black Bean Soup.
Dinner:
Fruit Leather, YoCrunch Vanilla Yogurt with Butterfinger.
Snacks/Other:
Candy Corn, Chocolate Chipper Cookie.
more...
1803 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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