|
treadmill & swim
|
144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2010:
|
1782 kcal
|
Fat: 76.70g | Prot: 75.01g | Carb: 206.76g.
Breakfast: Reese's Pieces. Lunch: Apples, Mashed Potato, New York Strip (12 oz). Dinner: Tortilla Corn Chips, Salsa, Refried Beans (Canned), Mexican Rice, Meatless Quesadilla with Cheese, Meatless Enchilada with Cheese. Snacks/Other: Original Powder Creamer, Coffee, Chocolate Assortment Miniatures, Nonfat Caffe Misto (Tall). more...
|
|
1865 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faheypb's weight history
|