Weigh In record (no journal entry) for 11 June 2013
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179.9 lb
Lost so far: 32.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1333 kcal
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Fat: 21.14g | Prot: 47.44g | Carb: 217.95g.
Breakfast: Nectarines, Cup of coffee. Lunch: Whole Wheat Sandwich Roll, Sea Salt Baked Lentil Chips, Petite Boneless Sliced Ham, Cup of coffee. Dinner: Golden Delicious Calimyrna Figs Sun-Dried & Unsulfured, Thanks-A-Lot Chocolate Cookies, Cheese Stick, Zesta Original Saltine Crackers, Grilled Sirlion Steak w/ Hearty Vegs.. Snacks/Other: Apple Ginger Hard Cider. more...
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steady weight
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