Weigh In record (no journal entry) for 09 June 2013
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179.9 lb
Lost so far: 32.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1126 kcal
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Fat: 26.96g | Prot: 48.64g | Carb: 154.97g.
Breakfast: Nectarines, Cup of coffee. Lunch: kims magic pop, Organic Creamy Tomato Basil Soup. Dinner: Pluot, Bavarian Pretzel Sticks, Extra Virgin Olive Oil, Spicy Italian Chicken Sausage, Organic Free Range Chicken Broth, Water, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Garlic, Carrots, Parsley, White Flour, Shrimp. Snacks/Other: 100 Calorie Snack Pack, Light Beer, Sea Salt Baked Lentil Chips, Sliced Strawberry Pound Cake. more...
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losing 18.2 lb a week
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