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What a week! Work has been very busy. Got called in on Saturday to work 12 hours extra. I was on call. Had been planning to go fishing on Saturday. Alas..it was not to be. Slowly but surely getting calories under control again and weight is trending down. Have been taking the weekly averages--now down a couple of pounds. My weight, like everyone else's, fluctuates a lot from day to day. Been working so much, that I haven't been able to get my workouts in like I would like to. I'm only averaging about 5 1/2 hrs of sleep per day and it's wearing me down. I'm tired. If I sit still for a couple of minutes, I doze off. Ready to have some real time off and some good, long sleep! Today the boss asked me if I would work 6 hrs on Sat but I know if I come in at all, it will be a full 12 hrs. That would put me working Thurs night 12 hrs, Sat 6-12 hrs, Sun and Mon night 12 hrs and I'm on call for Tues night and there is a shortage that night on the sched making it highly likely I will work Tues night as well. Ugh. I'm not feeling as young as I once did. Not liking all these long work days.
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177.4 lb
Lost so far: 28.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1201 kcal
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Fat: 71.13g | Prot: 47.00g | Carb: 96.67g.
Breakfast: Ground or Patty Pork, Margarine, Plain Pancakes , Pancake Syrup, Coffee (Brewed From Grounds), Whole Milk. Dinner: Bell Peppers, Onions , Black Beans (Canned), Rotisserie Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Cooked Summer Squash (Fat Not Added in Cooking), Olive Oil, Carrots, Broccoli. Snacks/Other: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Hershey's Special Dark Chocolate Miniatures (1), True North Almond Pecan Cashew Clusters, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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