Weigh In record (no journal entry) for 29 October 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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947 kcal
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Fat: 54.50g | Prot: 29.45g | Carb: 90.72g.
Breakfast: quaker instant oatmeal, v8 juice, hot tea, yoplait light apricot mango yogurt. Lunch: tomato, lettuce, egg salad, coke zero. Snacks/Other: herr's whole grain pretzels, hostess 100 calorie pack, water. more...
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2183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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