Weigh In record (no journal entry) for 29 October 2010
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204.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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949 kcal
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Fat: 22.73g | Prot: 98.76g | Carb: 82.00g.
Breakfast: banana nut jenny craig. Lunch: chicken burger, nature's own 100% whole wheat, hummus. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: half & half, Coffee (Brewed From Grounds). more...
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3407 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 3 hours, Desk Work - 3 hours, Standing - 3 hours, Stretching (yoga) - 1 hour. more...
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losing 8.4 lb a week
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