Weigh In record (no journal entry) for 15 June 2020
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1405 kcal
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Fat: 117.04g | Prot: 57.03g | Carb: 30.79g.
Lunch: Whisps Parmesan Cheese Crisps, President's Choice Saucisson Sec Tradionnel, Cucumber (with Peel), Summer Fresh Artichoke & Asiago Dip. Dinner: Grape Tomatoes, Tre Stelle Bocconcini Medallion Slices, Parmesan Cheese (Hard) , Mushrooms , President's Choice Pizza Mozzarella Shredded Cheese, Unbun Uncrust Pizza Crust. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) , Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Keto Peanut Butter Cookie, Starbucks English Breakfast Tea. more...
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steady weight
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shawna63's weight history
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