Weigh In record (no journal entry) for 10 June 2013
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250.0 lb
Lost so far: 37.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1596 kcal
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Fat: 38.88g | Prot: 104.16g | Carb: 223.36g.
Breakfast: Laughing Cow Garden Vegetable Cream Cheese Spread, Cottage Cheese (Nonfat), Tomatoes, Medifast Dutch Chocolate Shake, Cinnamon Bun Bar. Lunch: Peas and Carrots, NutriSystem Chicken Pasta Parmesan, Tomatoes. Dinner: Tomatoes, Peas and Carrots, Cajun Chicken & Sausage with Rice. Snacks/Other: Tomatoes, Oranges, Golden Pound Cake, Fudge Brownie. more...
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gaining 9.3 lb a week
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