Weigh In record (no journal entry) for 11 June 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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3196 kcal
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Fat: 87.60g | Prot: 206.80g | Carb: 414.15g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Nice & Natural Pistachios & Mixed Berries. Lunch: Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Eating Right Pomegranate & Blueberry Dressing, Mann's Broccoli Cole Slaw, Progresso Balsamic Vinegar, Schneider's Ham Smoked off the Bone - Heritage 1890, The Bakery Counter 100% Whole Grain Bread, Kraft Fat Free Singles Process Cheese. Snacks/Other: Strawberries, Oat Bran Muffin with Fruit and/or Nuts, Zone Perfect Classic Nutrition Bar - White Chocolate Macadamia. more...
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3306 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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gaining 8.4 lb a week
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