Weigh In record (no journal entry) for 15 June 2020
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189.0 lb
Lost so far: 13.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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760 kcal
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Fat: 15.50g | Prot: 94.00g | Carb: 77.00g.
Breakfast: Optavia Caramel Delight Crisp Bar, Medifast Dutch Chocolate Shake. Lunch: Optavia Zesty Cheddar & Italian Herb Crunchers, Medifast Chicken Noodle Soup, Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup, Giant Food Fresh Salsa. Dinner: Kroger Boneless Skinless Chicken Breast with Rib Meat, Garden Cuts Green Leaf Lettuce. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar. more...
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gaining 0.3 lb a week
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