Weigh In record (no journal entry) for 11 June 2013
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1304 kcal
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Fat: 35.48g | Prot: 107.95g | Carb: 129.78g.
Breakfast: Cooked Egg White, Tomatoes, Publix Whole Wheat Bagels. Lunch: Submarine Hoagie Roll, Grilled Chicken. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Pei Wei Ginger Broccoli with Shrimp. more...
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losing 2.8 lb a week
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