Weigh In record (no journal entry) for 10 June 2013
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1007 kcal
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Fat: 17.04g | Prot: 69.27g | Carb: 147.82g.
Breakfast: Publix Whole Wheat Bagels, Tomatoes, Cooked Egg White. Lunch: P.F. Chang's Wonton Soup, Brown Rice, P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: Dunkin' Donuts Glazed Munchkin. more...
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losing 15.4 lb a week
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