Weigh In record (no journal entry) for 15 June 2020
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1177 kcal
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Fat: 38.99g | Prot: 104.26g | Carb: 100.92g.
Breakfast: Strawberries, Bare Naked Vanilla Almond Crunch Granola, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, HEB Grilled Chicken Breast. Dinner: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Honeycrisp Apples. more...
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losing 3.5 lb a week
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