Weigh In record (no journal entry) for 15 June 2020
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1387 kcal
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Fat: 44.21g | Prot: 62.99g | Carb: 194.01g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dave's Killer Bread 21 Whole Grains Light, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sargento Natural Pepper Jack Cheese, Cheetos Oven Baked Crunchy Cheese (28g). Dinner: Mangos , Pure Protein Lemon Cake Protein Bar. more...
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steady weight
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