sbeglin's Journal, 10 June 2013

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Weigh In record (no journal entry) for 10 June 2013

157.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:

1459 kcal

Fat: 90.33g | Prot: 44.28g | Carb: 122.80g. Breakfast: Oranges, Breve Latte (Grande). Lunch: Mini Bagels - Plain, Ground Beef (75% Lean / 25% Fat). Dinner: Hot Dog. Snacks/Other: Lemon, Butter Mints. more...

1742 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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sbeglin's Journal, 10 June 2013

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