jcosning's Journal, 15 June 2020

180.0 lb Lost so far: 25.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 76.35g | Prot: 128.02g | Carb: 123.58g.   Breakfast: Signature Cafe 6-Layer Dip, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach, Avocados. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Skinless Chicken Breast. Dinner: Pork, Rosarita Fat Free Refried Beans, Signature Kitchens Mixed Vegetables, Jasmine Rice (Cooked). Snacks/Other: Kind Breakfast Dark Chocolate Cocoa, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Jack Link's Teriyaki Beef Jerky, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Avocados. more...

2126 kcal

Activities & Exercise: Yoga - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...