Weigh In record (no journal entry) for 11 June 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1131 kcal
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Fat: 25.74g | Prot: 60.31g | Carb: 142.39g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar, Fage Total 0% Greek Yogurt. Lunch: Tomatoes, Boiled Egg, Tuna in Water (Canned), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Croutons, Red Table Wine, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Ростагроэкспорт Сырок Обезжиренный Ванильный, Special K, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Iced Coffee with Milk, Cookie, Golden Delicious Apples. more...
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2930 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 8/mph - 28 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 52 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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