Weigh In record (no journal entry) for 15 June 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1778 kcal
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Fat: 99.84g | Prot: 43.70g | Carb: 27.53g.
Breakfast: Twinings Earl Grey Tea. Lunch: Duck Meat and Skin . Dinner: Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Piller's European Wieners (0 Carbs), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Onion (low carb). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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gaining 14.0 lb a week
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