Weigh In record (no journal entry) for 28 October 2010
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2096 kcal
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Fat: 73.32g | Prot: 148.72g | Carb: 219.49g.
Breakfast: Donut Bars - Chocolate Iced, Bananas, 1% Lowfat Milk. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Simply Fruit Strawberry, Creamy Peanut Butter, Trim Lowfat Cottage Cheese. Dinner: Chicken and Garlic (Less Fat), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Yellow Sweet Corn. Snacks/Other: OhYeah! (Chocolate Caramel). more...
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2642 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 3 hours, Standing - 6 hours. more...
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losing 3.0 lb a week
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