ToriK's Journal, 28 October 2010

178.0 lb Lost so far: 4.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 32.72g | Prot: 63.10g | Carb: 230.56g.   Breakfast: V-Fusion Light Acai Mixed Berry, Traditional Deluxe Pizza. Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Shrimp in a Garlic Sauce. Snacks/Other: Vodka, Apples, Apples. more...

2666 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...