sholmes's Journal, 10 June 2013

229.0 lb Lost so far: 14.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 43.16g | Prot: 71.35g | Carb: 289.35g.   Breakfast: Pure Almond Milk - Dark Chocolate, Bananas, Sierra Trail Mix. Lunch: Kosher Dill Baby Pickles, Strawberry Preserves, Creamy Peanut Butter, Red hot riplets (potato chips), Fat Free American Cheese Singles, Honey Smoked White Turkey, Whole Wheat Bread. Dinner: Hard Boiled Eggs, Publix Red Bell Pepper, Pineapple, La Choy Soy Sauce, Minute Instant White Rice. Snacks/Other: Apples, Baby Carrots, Spinach, Raspberries, Blueberries. more...

3785 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...