Weigh In record (no journal entry) for 10 June 2013
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130.5 lb
Lost so far: 1.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1453 kcal
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Fat: 51.20g | Prot: 52.92g | Carb: 204.89g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Golden Grahams. Lunch: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Snack Cracker, Vanilla Sandwich Cookie, Potato (Flesh and Skin, Without Salt, Baked). Dinner: Black Beans (Canned), Avocados, White Rice, Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Watermelon, Olive Oil, Hearts of Romaine, Vanilla Sandwich Cookie. more...
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losing 0.5 lb a week
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