Weigh In record (no journal entry) for 28 October 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2244 kcal
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Fat: 70.98g | Prot: 254.96g | Carb: 147.36g.
Breakfast: vegemite, spinach, sun dried tomatoes, six cheese italian publix, Original Buttery Spread, Fitness Bread, Sliced Ham (Extra Lean), 100% Liquid Egg Whites. Lunch: golden delicious apple, chobani strawberry, Solid White Albacore Tuna, egg. Dinner: asparagus, cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, all natural muesli no sugar added, gnc amp. more...
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2670 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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