greenwinkle's Journal, 10 June 2013

206.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 98.16g | Prot: 81.10g | Carb: 256.87g.   Breakfast: Bananas, Flaxseed Seeds, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. Lunch: Maple Syrup, Kroger Old Fashioned Oatmeal, 1% Fat Milk, Earl Campbell's Hot Links. Dinner: Lettuce Salad with Assorted Vegetables, Potato French Fries, Hush Puppies, Fried Battered Oysters. Snacks/Other: Pretzels, Blue Bell Fudge Bars, Zarda Cole Slaw, Blue Bell Fudge Bars, Fuji Apples. more...

3088 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...