Weigh In record (no journal entry) for 10 June 2013
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271.0 lb
Lost so far: 23.0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1790 kcal
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Fat: 73.49g | Prot: 60.26g | Carb: 228.97g.
Breakfast: French Toast Sticks, Maple Syrup, 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas. Lunch: French Salad Dressing, Chicken or Turkey Salad. Dinner: Hamburger, Bourbon Chicken. Snacks/Other: Cheez-It 100 Calorie Right Bites Party Mix Assortment, Original 99% Fat Free Yogurt - Strawberry. more...
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3459 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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