mcintoshh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 1712 * 57%
fat: 101.85g
|
protein: 93.50g
|
carbs: 154.75g
- -
March 2015
Fri 6th: 1096 * 37%
fat: 46.38g
|
protein: 46.22g
|
carbs: 128.60g
- -
Thu 5th: 1620 * 54%
fat: 89.14g
|
protein: 61.75g
|
carbs: 139.51g
4114*  2494
Wed 4th: 1758 * 59%
fat: 84.39g
|
protein: 70.81g
|
carbs: 179.86g
- -
Tue 3rd: 1548 * 52%
fat: 67.76g
|
protein: 60.94g
|
carbs: 175.33g
4123*  2575
Mon 2nd: 1907 * 64%
fat: 74.82g
|
protein: 80.55g
|
carbs: 238.82g
- -
Sun 1st: 1175 * 39%
fat: 67.35g
|
protein: 50.28g
|
carbs: 89.76g
- -
February 2015
Sat 28th: 1077 * 36%
fat: 50.21g
|
protein: 52.46g
|
carbs: 105.36g
- -
Fri 27th: 1730 * 58%
fat: 64.09g
|
protein: 71.72g
|
carbs: 228.32g
- -
Thu 26th: 1658 * 55%
fat: 82.64g
|
protein: 58.94g
|
carbs: 180.45g
3765*  2107
Wed 25th: 1509 * 50%
fat: 56.16g
|
protein: 86.55g
|
carbs: 177.24g
- -
Tue 24th: 1280 * 43%
fat: 50.66g
|
protein: 52.17g
|
carbs: 154.79g
4816*  3536
Mon 23rd: 1502 * 50%
fat: 60.03g
|
protein: 88.99g
|
carbs: 153.73g
3671*  2169
Fri 20th: 2267 * 76%
fat: 110.12g
|
protein: 84.65g
|
carbs: 268.01g
- -
Thu 19th: 1382 * 46%
fat: 72.49g
|
protein: 55.54g
|
carbs: 123.81g
- -
Wed 18th: 1963 * 65%
fat: 81.90g
|
protein: 90.50g
|
carbs: 204.90g
- -
Tue 17th: 1980 * 66%
fat: 101.03g
|
protein: 61.11g
|
carbs: 218.25g
- -
Mon 16th: 1740 * 58%
fat: 80.70g
|
protein: 69.88g
|
carbs: 184.95g
- -
Sun 15th: 1638 * 55%
fat: 67.84g
|
protein: 91.80g
|
carbs: 77.97g
- -
Sat 14th: 1263 * 42%
fat: 85.20g
|
protein: 71.32g
|
carbs: 98.54g
- -

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