mcintoshh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1730 * 58%
fat: 64.09g
|
protein: 71.72g
|
carbs: 228.32g
- -
Thu 26th: 1658 * 55%
fat: 82.64g
|
protein: 58.94g
|
carbs: 180.45g
3765*  2107
Wed 25th: 1509 * 50%
fat: 56.16g
|
protein: 86.55g
|
carbs: 177.24g
- -
Tue 24th: 1280 * 43%
fat: 50.66g
|
protein: 52.17g
|
carbs: 154.79g
4816*  3536
Mon 23rd: 1502 * 50%
fat: 60.03g
|
protein: 88.99g
|
carbs: 153.73g
3671*  2169
Fri 20th: 2267 * 76%
fat: 110.12g
|
protein: 84.65g
|
carbs: 268.01g
- -
Thu 19th: 1382 * 46%
fat: 72.49g
|
protein: 55.54g
|
carbs: 123.81g
- -
Wed 18th: 1963 * 65%
fat: 81.90g
|
protein: 90.50g
|
carbs: 204.90g
- -
Tue 17th: 1980 * 66%
fat: 101.03g
|
protein: 61.11g
|
carbs: 218.25g
- -
Mon 16th: 1740 * 58%
fat: 80.70g
|
protein: 69.88g
|
carbs: 184.95g
- -
Sun 15th: 1638 * 55%
fat: 67.84g
|
protein: 91.80g
|
carbs: 77.97g
- -
Sat 14th: 1263 * 42%
fat: 85.20g
|
protein: 71.32g
|
carbs: 98.54g
- -
Fri 13th: 2017 * 67%
fat: 89.62g
|
protein: 77.65g
|
carbs: 228.01g
- -
Thu 12th: 1347 * 45%
fat: 37.47g
|
protein: 77.66g
|
carbs: 188.13g
- -
Wed 11th: 1427 * 48%
fat: 71.07g
|
protein: 56.53g
|
carbs: 139.12g
- -
Tue 10th: 1584 * 53%
fat: 71.90g
|
protein: 54.58g
|
carbs: 185.16g
4445*  2861
Mon 9th: 1574 * 52%
fat: 76.53g
|
protein: 72.73g
|
carbs: 149.78g
- -
Sun 8th: 1217 * 41%
fat: 51.24g
|
protein: 74.80g
|
carbs: 105.87g
- -
Sat 7th: 1441 * 48%
fat: 66.33g
|
protein: 54.76g
|
carbs: 138.56g
3842*  2401
Fri 6th: 1651 * 55%
fat: 53.93g
|
protein: 52.88g
|
carbs: 162.69g
- -

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