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mcintoshh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 395 * 12%
fat: 8.36g
|
protein: 8.22g
|
carbs: 78.47g
- -
January 2014
Mon 6th: 2649 * 83%
fat: 150.70g
|
protein: 116.17g
|
carbs: 208.07g
4119*  1470
Fri 3rd: 593 * 19%
fat: 31.93g
|
protein: 25.97g
|
carbs: 50.62g
- -
Thu 2nd: 1781 * 56%
fat: 96.75g
|
protein: 102.99g
|
carbs: 145.73g
- -
Wed 1st: 1419 * 44%
fat: 55.80g
|
protein: 73.81g
|
carbs: 144.34g
- -
December 2013
Tue 31st: 3075 * 96%
fat: 139.93g
|
protein: 109.87g
|
carbs: 379.75g
- -
Mon 30th: 1309 * 41%
fat: 43.68g
|
protein: 64.40g
|
carbs: 167.65g
4444*  3135
November 2013
Mon 11th: 564 * 18%
fat: 5.38g
|
protein: 15.15g
|
carbs: 121.14g
- -
Fri 1st: 1748 * 55%
fat: 58.34g
|
protein: 84.60g
|
carbs: 229.96g
- -
October 2013
Thu 31st: 1191 * 37%
fat: 51.20g
|
protein: 40.66g
|
carbs: 145.05g
- -
Wed 30th: 1821 * 57%
fat: 71.95g
|
protein: 116.17g
|
carbs: 148.00g
- -
Tue 29th: 2022 * 63%
fat: 88.08g
|
protein: 84.58g
|
carbs: 221.60g
3798*  1776
Mon 28th: 1262 * 39%
fat: 49.54g
|
protein: 52.86g
|
carbs: 155.42g
4311*  3049
Wed 9th: 443 * 14%
fat: 20.31g
|
protein: 11.08g
|
carbs: 59.76g
- -
Tue 8th: 1769 * 55%
fat: 69.56g
|
protein: 62.52g
|
carbs: 223.47g
- -
Mon 7th: 405 * 13%
fat: 15.76g
|
protein: 8.72g
|
carbs: 61.49g
- -
Sun 6th: 1464 * 46%
fat: 64.21g
|
protein: 72.16g
|
carbs: 72.42g
3588*  2124
Sat 5th: 2289 * 72%
fat: 113.86g
|
protein: 84.21g
|
carbs: 195.00g
3666*  1377
Fri 4th: 1073 * 34%
fat: 63.04g
|
protein: 57.49g
|
carbs: 67.80g
4399*  3326

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