Register or Sign In

mcintoshh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 2335 * 73%
fat: 100.12g
|
protein: 120.85g
|
carbs: 208.84g
4271*  1936
Tue 21st: 1659 * 52%
fat: 49.18g
|
protein: 119.19g
|
carbs: 189.01g
4205*  2546
Mon 20th: 1976 * 62%
fat: 66.42g
|
protein: 90.95g
|
carbs: 240.67g
3516*  1540
Sun 19th: 1696 * 53%
fat: 42.39g
|
protein: 55.68g
|
carbs: 180.92g
3516*  1820
Sat 18th: 2573 * 80%
fat: 128.43g
|
protein: 122.27g
|
carbs: 209.48g
3671*  1098
Fri 17th: 1893 * 59%
fat: 79.13g
|
protein: 63.77g
|
carbs: 189.88g
4298*  2405
Thu 16th: 1502 * 47%
fat: 60.10g
|
protein: 59.62g
|
carbs: 147.45g
4210*  2708
Wed 15th: 1237 * 39%
fat: 61.19g
|
protein: 59.37g
|
carbs: 98.40g
3865*  2628
Tue 14th: 2025 * 63%
fat: 64.65g
|
protein: 94.28g
|
carbs: 278.96g
4210*  2185
Mon 13th: 1574 * 49%
fat: 63.18g
|
protein: 85.31g
|
carbs: 171.01g
4220*  2646
Sun 12th: 2110 * 66%
fat: 113.43g
|
protein: 45.25g
|
carbs: 191.10g
3464*  1354
Sat 11th: 2456 * 77%
fat: 108.69g
|
protein: 92.97g
|
carbs: 281.68g
3464*  1008
Fri 10th: 1905 * 60%
fat: 79.58g
|
protein: 91.72g
|
carbs: 213.37g
4245*  2340
Thu 9th: 1820 * 57%
fat: 90.44g
|
protein: 77.56g
|
carbs: 174.76g
4245*  2425
Wed 8th: 2382 * 74%
fat: 127.20g
|
protein: 108.71g
|
carbs: 195.61g
3464*  1082
Tue 7th: 1769 * 55%
fat: 54.19g
|
protein: 69.07g
|
carbs: 265.43g
4169*  2400
Mon 6th: 2125 * 66%
fat: 65.00g
|
protein: 95.85g
|
carbs: 296.52g
4148*  2023
Sun 5th: - - 3490* -
Sat 4th: 2253 * 70%
fat: 84.42g
|
protein: 92.41g
|
carbs: 202.97g
3464*  1211
Fri 3rd: 2293 * 72%
fat: 80.43g
|
protein: 91.09g
|
carbs: 167.44g
3464*  1171

Other Related Links

Members