mcintoshh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1544 * 51%
fat: 92.00g
|
protein: 100.00g
|
carbs: 70.00g
- -
Thu 29th: 1999 * 67%
fat: 116.12g
|
protein: 61.38g
|
carbs: 182.25g
4540*  2541
Wed 28th: 2057 * 69%
fat: 91.31g
|
protein: 68.73g
|
carbs: 241.68g
- -
Tue 27th: 1735 * 58%
fat: 66.64g
|
protein: 68.16g
|
carbs: 229.96g
3930*  2195
Mon 26th: 1974 * 66%
fat: 70.88g
|
protein: 66.13g
|
carbs: 284.36g
3914*  1940
Sun 25th: 1414 * 44%
fat: 67.47g
|
protein: 69.93g
|
carbs: 65.38g
- -
Sat 24th: 1396 * 44%
fat: 72.64g
|
protein: 58.77g
|
carbs: 179.18g
- -
Fri 23rd: 1353 * 42%
fat: 76.00g
|
protein: 53.00g
|
carbs: 120.00g
- -
Thu 22nd: 1378 * 43%
fat: 82.30g
|
protein: 59.29g
|
carbs: 144.59g
- -
Wed 21st: 2055 * 64%
fat: 112.60g
|
protein: 80.10g
|
carbs: 155.80g
- -
Tue 20th: 2172 * 68%
fat: 62.51g
|
protein: 84.47g
|
carbs: 240.31g
- -
Mon 19th: 1896 * 59%
fat: 93.63g
|
protein: 55.66g
|
carbs: 209.07g
- -
Sat 17th: 74 * 2%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
4041*  3967
May 2014
Thu 1st: 615 * 19%
fat: 17.66g
|
protein: 20.93g
|
carbs: 97.20g
- -
April 2014
Wed 30th: 1374 * 43%
fat: 45.29g
|
protein: 52.02g
|
carbs: 191.60g
3635*  2261
Tue 29th: 1661 * 52%
fat: 51.06g
|
protein: 87.85g
|
carbs: 210.09g
- -
Mon 28th: 974 * 30%
fat: 29.79g
|
protein: 40.02g
|
carbs: 138.25g
4341*  3367
February 2014
Mon 3rd: 395 * 12%
fat: 8.36g
|
protein: 8.22g
|
carbs: 78.47g
- -
January 2014
Mon 6th: 2649 * 83%
fat: 150.70g
|
protein: 116.17g
|
carbs: 208.07g
4119*  1470

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