Weigh In record (no journal entry) for 17 June 2013
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270.2 lb
Lost so far: 23.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1786 kcal
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Fat: 59.54g | Prot: 70.49g | Carb: 250.49g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Maple Syrup , French Toast Sticks , Bananas , Golden Delicious Apples, Dole 100% Pineapple Juice (Can). Lunch: Trader Joe's Just Chicken Teriyaki, Fried Rice. Dinner: Baked or Fried Coated Chicken Drumstick Skinless, Honey Wheat Bread. Snacks/Other: Kit Kat (Snack Size). more...
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4287 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 17 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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