GerardA's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
207.5 lb Lost so far: 39.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
782 kcal Fat: 25.57g | Prot: 32.77g | Carb: 104.28g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Margarine, Champagne Leg Ham, White Bread. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Cappuccino. more...
on diet Calorie Count   gaining 3.1 lb a week

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