Weigh In record (no journal entry) for 11 June 2013
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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782 kcal
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Fat: 25.57g | Prot: 32.77g | Carb: 104.28g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: White Bread, Champagne Leg Ham, Margarine. Snacks/Other: Cappuccino, Gala Apples, Tangerines (Mandarin Oranges). more...
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gaining 3.1 lb a week
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