Weigh In record (no journal entry) for 12 June 2013
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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777 kcal
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Fat: 26.59g | Prot: 34.99g | Carb: 99.47g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Cheese Slice, Margarine, Champagne Leg Ham, White Bread. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples. more...
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losing 6.2 lb a week
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