Weigh In record (no journal entry) for 28 October 2010
|
195.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2010:
|
1022 kcal
|
Fat: 46.74g | Prot: 49.15g | Carb: 104.62g.
Breakfast: Black Beans, Salsa, Corn Tortilla, Egg, Colby Jack Cheese. Lunch: cheese, kettle chips, 12 grain, pastrami. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|