Weigh In record (no journal entry) for 10 June 2013
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215.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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3401 kcal
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Fat: 147.86g | Prot: 263.86g | Carb: 254.05g.
Breakfast: 0% Fat Free Milk, ON 100% Whey, Boost High Protein. Lunch: Fat Free Cottage Cheese. Dinner: light bread, egg, Singles Fat Free American Cheese Slices, light bread, egg, Singles Fat Free American Cheese Slices. Snacks/Other: Boneless Wings, Watermelon. more...
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4089 kcal
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Activities & Exercise:
Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 0.4 lb a week
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