Weigh In record (no journal entry) for 15 June 2020
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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898 kcal
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Fat: 36.47g | Prot: 48.45g | Carb: 99.22g.
Breakfast: Kusuka Keripik Singkong, Coffee with Milk and Sugar. Lunch: Fitbar Nuts. Dinner: Beef Steak, Boiled Potato. Snacks/Other: Apple. more...
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losing 9.3 lb a week
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renamire's weight history
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