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!!!
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1469 kcal
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Fat: 33.10g | Prot: 55.60g | Carb: 239.39g.
Breakfast: Banana, Tea (Brewed). Lunch: Mayan Harvest Bake. Dinner: Cheese Pizza, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Orange and ginger yogurt, Classic Potato Chips, Black Tea Bags, Granulated Sugar, Chocolate Mint. more...
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2218 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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