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Losing a LOT really fast... I'm sure most of it is water weight. But, I'm sticking to everything so that's great.
I *did* have chinese food yesterday, but I researched nutritional info and converted to WW points. It was a lot so I was careful the rest of the day and I came out right at my limit.
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225.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2008:
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2262 kcal
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Fat: 80.40g | Prot: 107.81g | Carb: 276.82g.
Breakfast: Skinny Caramel Latte (Grande). Lunch: Garlic Herb Chicken Complete Meal. Dinner: Manicotti. Snacks/Other: cupcake, double churned vanilla, Chocolate Chip Cookies (Lower Fat), coffeemate. more...
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losing 14.0 lb a week
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