Weigh In record (no journal entry) for 28 October 2010
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172.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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2359 kcal
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Fat: 59.01g | Prot: 329.41g | Carb: 135.72g.
Breakfast: Sliced Ham (Extra Lean), GOLEAN Crunch! Protein & High Fiber Cereal, Spinach (Chopped or Leaf, Frozen), Olive Oil Cooking Spray, Fat Free Milk, Egg Starts, Feta Cheese, Banana. Lunch: Broccoli Flower Clusters, Boneless Skinless Chicken Breast. Dinner: Light Mayonnaise, Solid White Albacore in Water (Bumble Bee). Snacks/Other: Natural Almonds 100 Calorie Pack, On the Go Sunrise Classic Orange, Nonfat Vanilla Greek Yogurt, American Whey 100% whey isolate (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Egg White, Barlean's Forti-Flax, Stringsters Reduced Fat Mozzarella String Cheese. more...
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gaining 0.1 lb a week
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